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- Prepare the Mixture: In a large mixing bowl, combine the oatmeal, mixed nuts, sunflower seeds, and dried fruit. Mix well to evenly distribute the ingredients.
- Add the Sweetener: Pour the molasses, cane honey, or agave syrup over the dry ingredients. Stir thoroughly until all ingredients are well coated and the mixture starts to stick together.
- Shape the Bars: Line an 8×8 inch baking dish with parchment paper. Press the mixture firmly into the dish, spreading it evenly and pressing down to compact the ingredients.
- Chill: Place the dish in the refrigerator for at least 2 hours, or until the mixture is firm and set.
- Cut and Serve: Once set, remove the mixture from the dish and cut it into 9 bars.
Serving Suggestions:
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- Enjoy these bars as a quick breakfast on the go.
- Pack them as a healthy snack for work, school, or outdoor activities.
- Pair with a cup of tea or coffee for a delightful afternoon treat.
Cooking Tips:
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- For added flavor, toast the nuts and seeds lightly before mixing.
- Use a combination of your favorite dried fruits to customize the flavor profile.
- Ensure the mixture is well compacted in the dish to help the bars hold their shape.
Nutritional Benefits:
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- Oatmeal provides fiber and essential nutrients.
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- Nuts and seeds add healthy fats, protein, and additional fiber.
- Dried fruit contributes natural sweetness and antioxidants.
- Molasses, cane honey, or agave syrup offer a natural source of sweetness with added minerals and vitamins.
Dietary Information:
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- These bars are vegan and free from refined sugars.
- Can be made gluten-free by using certified gluten-free oats.
Storage:
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- Store the bars in an airtight container in the refrigerator for up to 1 week.
- For longer storage, freeze the bars for up to 2 months, and thaw before eating.
Why You’ll Love This Recipe:
These Vegan No-Bake Oat Bars are not only easy to make but also packed with nutrients. They are perfect for those who lead busy lifestyles and need a quick, healthy snack. The flexibility to customize ingredients makes them a versatile and enjoyable treat for everyone.