Cut the cauliflower into florets and simmer in water with salt and milk until soft.
Blend the cauliflower with eggs to create a smooth puree consistency.
Cooking the Vegetables
Dice mushrooms, peppers, onion, carrot, and tomatoes.
Sauté onions, carrots, and mushrooms until tender.
Add tomatoes and seasonings, then cook until flavors meld.
Assembling and Baking
Grease a baking dish with oil and spread cauliflower puree.
Top with sautéed vegetables and grated cheese.
Bake until golden and bubbly.
Benefits of Cauliflower
Cauliflower is more than just a bland vegetable. It’s packed with nutrients like vitamin C, vitamin K, and folate. Plus, it’s low in calories and high in fiber, making it a great choice for weight management and digestive health.
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