Choosing the Best Bell Peppers
Choose bell peppers that are firm, with vibrant colors and no soft spots or blemishes. Red, yellow, and orange bell peppers are sweeter and milder, while green bell peppers have a slightly bitter taste.
Essential Components for the Taco Filling
- Ground Meat: Ground beef or turkey works well.
- Onion and Garlic: Adds depth and flavor.
- Cooked Rice: Helps to bind the filling and adds texture.
- Tomato Sauce: Provides moisture and tanginess.
- Taco Seasoning: Brings the classic taco flavor.
- Shredded Cheese: Melts over the top for a delicious finish.
Optional Add-ins and Variations
- Black Beans: Adds protein and texture.
- Corn: Adds sweetness and color.
- Jalapeños: For a spicy kick.
- Quinoa: As a substitute for rice for a healthier option.
3. Preparing the Ingredients
Prepping the Bell Peppers
- Cut and Clean: Cut the tops off the bell peppers and remove the seeds and membranes. If the peppers don’t stand upright, trim a small amount off the bottom to level them.
Cooking the Taco Filling
- Cook the Meat: In a large skillet, cook the ground beef or turkey over medium heat until browned. Drain any excess fat.
- Add Onion and Garlic: Add chopped onion and minced garlic to the skillet. Cook until softened, about 5 minutes.
- Add Tomato Sauce and Seasoning: Stir in the tomato sauce and taco seasoning. Let it simmer for a few minutes.
- Mix in Rice and Optional Add-ins: Add the cooked rice, black beans, and corn. Stir to combine and heat through.
Prepping the Toppings
- Shred Cheese: Grate the cheese if not pre-shredded.
- Prepare Additional Toppings: Chop any additional toppings like cilantro, green onions, or jalapeños.
4. Assembling and Baking the Peppers
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