Spinach and Egg Scramble

1. 1. Heat a drizzle of olive oil or a pat of butter in a skillet over medium heat.
   2. Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

1. 1. Add the fresh spinach leaves to the skillet and cook until wilted, about 2-3 minutes.
   2. In a bowl, beat the eggs and season with salt and pepper.
   3. Pour the beaten eggs over the spinach and onion mixture in the skillet.

1. 1. Stir continuously to scramble the eggs and mix them with the vegetables.
   2. Once the eggs are almost set, sprinkle the shredded cheese over the top.
   3. Continue to cook until the cheese is melted and the eggs are fully cooked.

1. Serve hot and enjoy a nutritious and delicious meal.

More Information

This spinach and egg scramble is an excellent source of protein, vitamins, and minerals. Spinach is rich in iron and vitamin K, while eggs provide high-quality protein and essential nutrients. The added cheese gives the dish a creamy texture and enhances the flavor. This meal is low in carbohydrates, making it ideal for those looking to manage their blood sugar levels. It’s a versatile dish that can be customized with additional vegetables or different types of cheese.