Red Lentil Spinach Pie

1. 1. Soak and Prepare the Lentils:
      • • Soak the red lentils overnight in the refrigerator.
        • The next day, rinse the lentils thoroughly under running water.

       

      • Strain the lentils well, letting them sit in the strainer while you prepare the spinach mixture.
   2. Prepare the Spinach Mixture:
      • • Take the defrosted spinach and press out all the excess water using a spatula through a strainer.

       

      • • Transfer the squeezed spinach into a mixing bowl.
        • Add the chopped onion, feta cheese, 2 tbsp of olive oil, dill, and ground black pepper to the spinach.
        • Stir the mixture thoroughly to combine all the ingredients.

       

   3. Prepare the Lentil Batter:
      • • Transfer the strained lentils to a blender.
        • Add the cottage cheese, eggs, 3 tbsp of olive oil, salt, and black pepper.

       

      • Blend until you achieve a smooth consistency.
      • Add baking powder and blend briefly to incorporate it into the batter at the end of the blending process.

1. Assemble the Pie:
   • • Preheat your oven to 365°F (185°C).
     • Line an 8.5-inch x 8.5-inch (21.6 cm x 21.6 cm) square pan with parchment paper to prevent sticking.
     • Pour 2/3 of the lentil batter into the prepared pan, shaking it slightly to distribute evenly.

    

   • • Spread the spinach mixture over the lentil layer, using a fork to create an even layer.
     • Top with the remaining 1/3 of the lentil batter, ensuring it covers as much of the spinach layer as possible. Shake the pan gently to distribute evenly.
     • Optionally, sprinkle the top with sesame seeds and nigella seeds for garnish.

    

2. Bake the Pie:
   • • Bake the pie in the preheated oven for about 45 minutes, or until it turns golden brown.
     • Once baked, immediately lift the pie out of the pan using the parchment paper as a handle.

    

   • Allow it to cool slightly before cutting and serving.

Nutritional Information (per portion)

• • Energy: 208 calories

• • Protein: 10.94 g
  • Fat: 11.64 g
  • Carbohydrates: 16.58 g

• Fiber: 3.3 g

Serving Suggestions

Serve this Red Lentil Spinach Pie warm, either on its own or with a side of fresh salad. It’s perfect for lunch, dinner, or even as a savory breakfast.