– 4
egg whites – 60 g fructose
– One tablespoon of powdered vanilla extract
– 100 g of almond flour
– 1/2 cup dairy-free cream
PREPARATION
– Preheat the oven to 180°
– Start by beating the egg whites firmly until firm.
– Then add the fructose and vanilla extract powder and continue beating for a few moments, until the mixture is firm.
– Then add the flour and cream and continue mixing until you obtain a homogeneous dough.
– On a baking sheet lined with parchment paper, and with a tablespoon, place small mounds of dough and flatten them to form small disks.
– Bake for 6 to 7 minutes.
– After cooking, peel the discs with a spatula, roll them and let them harden.
– Garnish the cigars with custard using a pastry bag or simply a large syringe.
Other tips: With pastry cream you can decorate various cakes such as éclairs, millefeuille or rolled cakes.
BENEFITS OF ALMOND MILK Almond milk has a consistency similar to cow’s milk
but it has the advantage of not containing gluten, lactose or cholesterol. It is rich in vitamins and minerals and remains a good alternative for losing weight. In addition, it is rich in antioxidants, potassium and calcium. It also has an excellent contribution of vitamins A and D, proteins, zinc and omega 6.
In addition, it is known that almond milk contains few calories but a lot of natural fiber, thus protecting the walls of the intestine.
