ONE PAN TOMATO BASIL CHICKEN AND RICE

Place chicken thighs, skin side up, over rice. Bring to the boil; rotate the chicken in the tomato sauce to coat; cover with foil; transfer to preheated oven and allow to bake for about 40 minutes, or until the rice has softened and absorbed the liquid and the chicken is cooked through. Stir through an extra 1/4 cup of water to the rice ONLY if needed (if rice hasn’t cooked fully).
Remove cover; change oven settings to broil / grill on medium heat for a further 8-10 minutes or until the chicken is crispy and golden.
Season with extra salt to taste; sprinkle with freshly chopped basil to serve.

NUTRITION

Calories: 560kcal | Carbohydrates: 47g | Protein: 29g | Fat: 27g | Saturated Fat: 7g | Cholesterol: 141mg | Sodium: 196mg | Potassium: 277mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1010IU | Vitamin C: 45.2mg | Calcium: 67mg | Iron: 2.9mg

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