4. Better Blood Sugar Control
Despite their sweetness, prunes have a low glycemic index, meaning they do not cause a sharp spike in blood sugar levels. This makes them a good snack option for people with diabetes or those looking to control their blood sugar levels.
5. Rich in Antioxidants
Prunes are loaded with antioxidants, including phenolic compounds and vitamin C. These antioxidants help to neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as cancer and heart disease.
Incorporating three prunes into your daily diet can bring about various health benefits that contribute to a better quality of life. Whether you are aiming to enhance your digestive health, protect your bones, or maintain a healthy heart, prunes offer a natural and effective way to achieve these goals. So why not give it a try and experience the positive changes for yourself?
