Fuel to Go Homemade Protein Bars

INSTRUCTIONS

  • In large bowl combine together, Rice Krispies, dried fruit, seeds and coconut.
  • In saucepan stir together peanut butter, butter, honey, brown sugar and corn syrup.
  • Heat over low heat until ingredients melted, stirring continually.
  • DO NOT boil or it will become hard.
  • Add peanut butter mix to dry ingredients and stir until well combined.
  • Press firmly into 8×8 lightly buttered pan.
  • Refrigerate until set.

NUTRITION

Calories: 216kcalCarbohydrates: 27gProtein: 4gFat: 10gSaturated Fat: 3gCholesterol: 2mgSodium: 63mgPotassium: 181mgFiber: 3gSugar: 18gVitamin A: 165IUVitamin C: 1.3mgCalcium: 34mgIron: 1.9mg

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