Claire Nielsen: Optimal performance on a plant-based diet

I recently watched a movie on Netflix that challenged a lot of my previous beliefs about plant-based diets. Like many others, I always thought that vegetarian diets were for the ‘granola-loving’ hippy types. But the Netflix documentary “The Game Changers” (produced by Arnold Swartznegger) educated me on the scientific benefits of cutting meat out of our diets, ... Read more

Claire Nielsen: On death and dying - no regrets

Death is a subject that has intrigued me for much of my life, being the focus of much deep contemplation. Alongside birth, it is the most significant event we will ever experience but the concept of death can also be our greatest fear. Our survival instincts take this fear seriously, motivating us to stay alive ... Read more

Llama Mia! 10 Fun Facts about Llamas

Llamas are highly social mammals that range in the Andes Mountains of Latin America. Celebrate National Llama Day (December 9) with some surprising facts about these South American camelids. Llamas are smart. Llamas are able to learn to understand and perform basic tasks. Scientists even taught llamas how to use a mirror! A llama's lifespan ... Read more

12 Killer Whale Facts

Orcas are technically members of the dolphin family, but they’re commonly known as killer whales. You may recognize them by their distinct black-and-white bodies plus their long dorsal fins. And did you know that the largest one on record measured 32 feet long? Read below for 12 killer whale facts to help you better understand ... Read more