Ingredients:
20 ml honey (about 1/2 cup)
1 teaspoon cinnamon
Zest of one lemon
2 tablespoons freshly grated ginger or ground ginger
2 teaspoons fresh turmeric or ground turmeric
A couple of pinches of black pepper
Instructions:
Prepare the Ingredients: If using fresh ginger and turmeric, grate them finely. Zest the lemon, ensuring only the yellow part (the white pith is bitter).
Combine in a Saucepan: Add all the ingredients except the honey to a small saucepan with about two cups of water. Bring to a simmer and let it gently cook for 5-10 minutes.
Strain: Remove from heat and strain the mixture to remove any solids.
Add Honey: Stir in the honey while the liquid is still warm but not boiling (to preserve its nutrients and natural enzymes).
Enjoy: Drink this warm, or let it cool and store in the refrigerator to enjoy chilled.
Benefits of This Drink
This immune-boosting drink not only helps ward off colds and flu but also offers other health benefits, such as improved digestion and a boost in energy levels. Regular consumption can help reduce inflammation in the body and support overall health.
Conclusion
Embrace the changing season with confidence by integrating this powerful, immune-boosting drink into your daily routine. Its natural ingredients are a tasty way to enhance your body’s defenses and keep you feeling your best. Cheers to good health and delicious remedies!
