For a new twist on an old standby, try this quick chicken soup inspired by the classic Greek soup Avgolemono (meaning “egg-lemon”). We love the simple, creamy soup base made by whisking eggs, lemon, and broth together. Our healthy version has 231 calories and 32 grams of protein per serving.
Total Time: 40 min.
Prep Time: 15 min.
Cooking Time: 25 min.
Yield: 4 servings
Ingredients:
¾ cup dry whole wheat penne (1½ oz.)
1 lb. raw chicken breast, boneless, skinless, cut into bite-sized pieces
Nonstick cooking spray
3 large eggs
6-9 Tbsp. fresh lemon juice, divided use
4 cups low-sodium, organic chicken broth, hot
1 cup chopped fresh spinach
sea salt and group black pepper (to taste; optional)
Preparation:
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