Recipe 1: Liver Cleansing Juice
Ingredients:
Ginger, peeled
Carrots, peeled and washed
Beetroot, peeled and washed
Water
Juice of one orange (optional, for a tart touch)
Instructions:
Peel and wash the ginger, carrots, and beetroot.
Cut them into smaller pieces for easier blending.
Place the ginger, carrots, and beetroot in a blender. Add water and blend until smooth.
(Optional) Strain the mixture using cheesecloth or a fine mesh strainer for a smoother juice.
Pour the juice into a glass and enjoy immediately. This vibrant drink is packed with nutrients that support liver cleansing and blood circulation.
Recipe 2: Beetroot and Carrot Salad with Ginger Dressing
Ingredients:
1 large beetroot, grated
2 medium carrots, grated
1 small piece of fresh ginger, grated
2 tablespoons olive oil
1 teaspoon apple cider vinegar
Salt and pepper to taste
Instructions:
Peel and wash the beetroot and carrots, then grate them into a large bowl.
In a small bowl, whisk together the grated ginger, olive oil, apple cider vinegar, salt, and pepper.
Pour the dressing over the grated beetroot and carrots, tossing well to combine.
Serve this light and crisp salad as a fresh lunch or side dish. It’s perfect for supporting liver function and clearing blood vessels.
Recipe 3: Carrot and Beet Soup with a Ginger Kick
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