How to Do It: Aim to drink at least eight glasses of water a day, more if it’s particularly hot or if you’re physically active.

5. Reduce Salt Intake

Excessive salt in your diet can cause the body to retain water, leading to swelling.

How to Do It: Try to limit high-sodium foods and season your dishes with herbs and spices instead of salt.

6. Soak in Epsom Salt

Epsom salt can help draw out excess fluid and reduce swelling through the skin.

How to Do It: Fill a basin with warm water and add half a cup of Epsom salt. Soak your feet for 15-20 minutes. Do this a few times a week.

Conclusion

While swollen feet can be a nuisance, these home remedies are often very effective in providing relief. If your swelling persists, it’s a good idea to consult with a healthcare provider to rule out any underlying health issues. In the meantime, these simple solutions can help you feel more comfortable and reduce swelling significantly.