If you’re looking for a quick, protein-packed, flavor-loaded meal that’s perfect for weeknights, game days, or backyard-style bites, these Air Fryer Garlic Parmesan Chicken Skewers will become your new go-to recipe. Made with tender chunks of chicken breast marinated in a savory garlic parmesan blend and cooked to golden perfection in the air fryer — no grill or mess required — this dish delivers all the satisfaction of grilled skewers in a healthier and faster way.
Whether you’re serving them as a party appetizer, a family-friendly dinner, or part of your weekly meal prep, these chicken skewers check all the boxes for ease, taste, and nutrition.
Why You’ll Love These Air Fryer Garlic Parmesan Chicken Skewers
- Quick & Easy: Ready in under 30 minutes, including prep time.
- Air Fryer Friendly: No need to fire up the grill or stove.
- Bold Flavor: A garlicky, cheesy, herby coating that crisps up perfectly.
- Low Carb & High Protein: Ideal for keto and high-protein meal plans.
- Kid-Friendly & Crowd-Pleasing: Perfect for picky eaters or entertaining guests.
Ingredients You’ll Need
- 1.5 lbs (680g) chicken breast or thighs, cut into 1.5-inch cubes
- 3 tablespoons olive oil
- 4 garlic cloves, minced (or 1½ tsp garlic paste)
- 1/3 cup grated Parmesan cheese, plus more for garnish
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika (optional for extra color)
- ½ teaspoon black pepper
- ½ teaspoon salt, or to taste
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
- Wooden or metal skewers (if using wooden, soak in water for 20–30 mins)
Optional Dipping Sauce
- 1/4 cup Greek yogurt or sour cream
- 1 tablespoon mayo
- 1 teaspoon lemon juice
- Pinch of garlic powder
- Grated parmesan to taste
Step-by-Step Instructions
1. Marinate the Chicken
In a large mixing bowl, combine olive oil, garlic, Parmesan, lemon juice, Italian seasoning, paprika, salt, and black pepper. Add the chicken cubes and toss until well coated. Let it marinate for at least 15–30 minutes (or refrigerate for up to 24 hours for deeper flavor).
2. Prepare the Skewers
Thread the marinated chicken onto the skewers, spacing them evenly. Try not to pack them too tightly to ensure even cooking and crispiness.
3. Preheat Your Air Fryer
Preheat the air fryer to 390°F (200°C) for 3–5 minutes.
4. Cook the Skewers
Place the skewers in a single layer in the air fryer basket. Cook for 12–14 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and has a crispy golden crust.
5. Garnish and Serve
Sprinkle with extra Parmesan and chopped parsley. Serve hot with your favorite dipping sauce, over rice, salad, or in wraps.
Tips for Perfect Chicken Skewers in the Air Fryer
- Use chicken thighs for juicier results, but breasts work great for leaner protein.
- Don’t overcrowd the air fryer — cook in batches if needed.
- Soak wooden skewers in water to prevent burning.
- Add veggies like bell peppers or zucchini between chicken chunks for extra color and nutrition.
What to Serve with Garlic Parmesan Chicken Skewers
- Garlic butter rice or herbed couscous
- Air fryer potato wedges or sweet potato fries
- Caesar salad or Greek salad
- Garlic aioli, ranch, or tzatziki as a dip
Make Ahead and Storage
- Fridge: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze cooked skewers for up to 2 months. Reheat in the air fryer at 350°F for 6–8 minutes.
- Meal Prep Tip: Marinate chicken in advance and store uncooked (covered) in the fridge for up to 24 hours.
FAQs
Can I make these chicken skewers in the oven?
Yes! Preheat your oven to 425°F (220°C) and bake on a lined baking sheet for 18–20 minutes, flipping once halfway.
Can I use pre-shredded Parmesan?
Freshly grated Parmesan is best for flavor and texture, but pre-shredded can be used in a pinch.
Are these chicken skewers keto-friendly?
Yes! They’re naturally low in carbs and high in fat and protein, making them ideal for keto or low-carb diets.
Final Thoughts
These Garlic Parmesan Chicken Skewers in the Air Fryer are crispy, juicy, and packed with bold flavors in every bite. Whether you’re making them for a family dinner or party snack, they’re guaranteed to impress with minimal effort.
Looking for more air fryer chicken recipes or high-protein low-carb meals? Bookmark this one and explore our other reader-favorite recipes.
