Hearty 5-Step Chicken Cabbage Recipe for a Wholesome, Flavorful Meal
Table of Contents
Summary:
Looking for a nutritious, satisfying, and easy-to-make dish? This Chicken Cabbage Recipe is packed with tender chicken, vibrant cabbage, and simple seasonings that come together to create a flavorful and healthy meal. Perfect for busy weeknights or meal prep, this low-carb and gluten-free dish is not only delicious but also quick to whip up. Cabbage is known for its many health benefits, including fiber and vitamins, while chicken adds a high-quality protein source. For more information on the benefits of cabbage, .
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 320 calories per serving
Course: Main Course
Cuisine: American, Healthy
Equipment Needed for Chicken Cabbage Recipe
To make this Chicken Cabbage Recipe, you’ll need the following kitchen tools and equipment:
- Cutting Board: For slicing the chicken, cabbage, and onions.
- Sharp Knife: Essential for cutting the chicken, cabbage, onion, and garlic.
- Large Skillet or Frying Pan: A wide, deep skillet is ideal for sautéing the chicken and vegetables together.
- Spatula or Wooden Spoon: For stirring the ingredients while cooking.
- Tongs: Helpful for flipping the chicken strips.
- Measuring Spoons: For accurately measuring the olive oil, soy sauce, and spices.
- Measuring Cup: For measuring the chicken broth (optional).
- Garlic Press (optional): For mincing the garlic quickly and easily.
- Bowl: For seasoning and setting aside the cooked chicken.
- Serving Plate or Bowl: To serve the finished dish.
Ingredients: For Chicken Cabbage Recipe
- 1 lb boneless, skinless chicken breasts, sliced into strips
- 1/2 large green cabbage, thinly sliced
- 1 large onion, thinly sliced
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon ground paprika
- 1/2 teaspoon red pepper flakes (optional for heat)
- Salt and pepper to taste
- 1/4 cup chicken broth (optional, for extra moisture)
- Fresh parsley, chopped for garnish (optional)
Instructions: For Chicken Cabbage Recipe
- Prep the Chicken and Vegetables:
Begin by slicing the chicken breasts into strips and season them with salt, pepper, and paprika. Set aside. Thinly slice the cabbage and onion, and mince the garlic. - Sauté the Chicken:
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the seasoned chicken strips and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside. - Cook the Vegetables:
In the same skillet, add the remaining tablespoon of olive oil. Sauté the onions and garlic for 2-3 minutes until fragrant and softened. Add the sliced cabbage and cook for another 5-6 minutes, stirring occasionally, until the cabbage wilts and begins to caramelize slightly. - Combine and Season:
Return the cooked chicken to the skillet with the cabbage and onion mixture. Add the soy sauce and chicken broth (if using). Stir everything together and cook for an additional 3-4 minutes to allow the flavors to meld. - Serve:
Remove from heat, and sprinkle with chopped parsley if desired. Serve hot and enjoy your hearty, flavorful chicken cabbage dish!
Frequently Asked Questions (FAQs)
1. Can I use red cabbage instead of green cabbage?
Yes! Red cabbage works just as well in this recipe. It may slightly alter the flavor and appearance, but the dish will still be delicious and healthy.
2. Can I make this recipe ahead of time?
Absolutely! This dish stores well in the fridge for up to 3 days, making it ideal for meal prep. Reheat in a skillet or microwave before serving.
3. Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier texture. Simply adjust the cooking time as thighs may take slightly longer to cook through.
4. Is this recipe keto-friendly?
Yes! This chicken cabbage recipe is low in carbohydrates and high in protein, making it suitable for keto or low-carb diets.
Hearty 5-Step Chicken Cabbage Recipe for a Wholesome, Irresistible Meal
Notes:
- Add More Veggies: Feel free to add more vegetables to the mix, like carrots, bell peppers, or mushrooms, for added flavor and nutrition.
- Adjust Heat: If you like your food spicy, increase the amount of red pepper flakes or add some hot sauce at the end.
- Substitute Chicken: This recipe can also be made with ground chicken, turkey, or even tofu for a vegetarian twist.
Nutritional Info (Per Serving):
- Calories: 320 kcal
- Carbohydrates: 12g
- Protein: 28g
- Fat: 18g
- Fiber: 4g
- Sodium: 520mg
- Sugar: 4g
Conclusion:
This Chicken Cabbage Recipe is a wholesome, tasty, and easy-to-make dish that can be ready in under 40 minutes. It’s the perfect option for those who want a nutritious meal without compromising on flavor. Whether you’re meal prepping or whipping up a quick weeknight dinner, this dish will keep you full and satisfied. For more great healthy recipes like this, visit . Enjoy!
Hearty 5-Step Chicken Cabbage Recipe for a Wholesome, Flavorful Meal
Ingredients
- Ingredients:
- 1 lb boneless skinless chicken breasts, sliced into strips
- 1/2 large green cabbage thinly sliced
- 1 large onion thinly sliced
- 2 garlic cloves minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce or tamari for gluten-free
- 1 teaspoon ground paprika
- 1/2 teaspoon red pepper flakes optional for heat
- Salt and pepper to taste
- 1/4 cup chicken broth optional, for extra moisture
- Fresh parsley chopped for garnish (optional)
Instructions
- Instructions:
- Prep the Chicken and Vegetables:
- Begin by slicing the chicken breasts into strips and season them with salt, pepper, and paprika. Set aside. Thinly slice the cabbage and onion, and mince the garlic.
- Sauté the Chicken:
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the seasoned chicken strips and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Remove the chicken from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the onions and garlic for 2-3 minutes until fragrant and softened. Add the sliced cabbage and cook for another 5-6 minutes, stirring occasionally, until the cabbage wilts and begins to caramelize slightly.
- Combine and Season:
- Return the cooked chicken to the skillet with the cabbage and onion mixture. Add the soy sauce and chicken broth (if using). Stir everything together and cook for an additional 3-4 minutes to allow the flavors to meld.
- Serve:
- Remove from heat, and sprinkle with chopped parsley if desired. Serve hot and enjoy your hearty, flavorful chicken cabbage dish!
- Frequently Asked Questions (FAQs)
- Can I use red cabbage instead of green cabbage?
- Yes! Red cabbage works just as well in this recipe. It may slightly alter the flavor and appearance, but the dish will still be delicious and healthy.
- Can I make this recipe ahead of time?
- Absolutely! This dish stores well in the fridge for up to 3 days, making it ideal for meal prep. Reheat in a skillet or microwave before serving.
- Can I use chicken thighs instead of breasts?
- Yes, chicken thighs can be used for a juicier texture. Simply adjust the cooking time as thighs may take slightly longer to cook through.
- Is this recipe keto-friendly?
- Yes! This chicken cabbage recipe is low in carbohydrates and high in protein, making it suitable for keto or low-carb diets.
Notes
Adjust Heat: If you like your food spicy, increase the amount of red pepper flakes or add some hot sauce at the end.
Substitute Chicken: This recipe can also be made with ground chicken, turkey, or even tofu for a vegetarian twist.
Nutritional Info (Per Serving):
Calories: 320 kcal
Carbohydrates: 12g
Protein: 28g
Fat: 18g
Fiber: 4g
Sodium: 520mg
Sugar: 4g
