7) Limonoids prevent cancer
Studies have shown that limonoids, a natural compound found in citrus fruits, prevent the development of cancer cells, with a particular link to breast cancer. Lemons contain antioxidants and are known to have anti-microbial properties to fight off bacterial infections, fungi, and internal parasites. All the more reason to incorporate lemon into your daily diet.
8) Lemons alkalize your body
Many people suffer from body acidity without knowing it. Symptoms include acid reflux, sensitive gums, and mouth ulcers, as well as fatigue and nervousness. The easiest way to alkalize your body is to drink water with lemon, and the benefit of using frozen lemons here is that you can be more precise with the amount you add to the water. Lemon juice alone can be quite sour and make a big difference to the water immediately, whereas a mix of the skin and flesh gives a more subtle flavor (and keeps the water cool!).
9) Lemons are low in calories and sugar
As compared to oranges, a more traditional source of Vitamin C, lemons have far less sugar and calories. Lemons have approximately 29 calories and 2.9 grams of sugar per 100 grams of fruit. By comparison, oranges have 47 calories and 9.4 grams of sugar. Although these sugars are natural, it is still important to limit the amount of sugar we have in our diet.
10) They’re perfect for drinks
Cocktails and fresh iced teas often call for lemon juice and other fresh ingredients, but here’s an even better way of preparing: pour fresh lemon juice into ice trays with other healthy and colorful additions — a strawberry, a mint leaf, or a slice of orange, for example. They’re quick and mess-free when making drinks, and you can even use them to cool down a hot cup of tea.
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